Mlimbaji – Msalaba wa mwili
Learn how to do Mlimbaji – Msalaba wa mwili with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mlimbaji – Msalaba wa mwili is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques, Shoulders, Chest, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do Mlimbaji – Msalaba wa mwili
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques.
💡 Instructions:
Start in a high plank with hands under shoulders, body in a straight line.
Engage your core and keep hips level.
Bring your right knee toward your left elbow, keeping movement controlled.
Return to the starting position and repeat with the left knee toward the right elbow.
Continue alternating sides in a smooth rhythm.
⚠️ Common mistakes:
Lifting hips too high.
Letting the lower back sag.
Moving too fast and losing control.
Not bringing the knee across toward the opposite elbow.
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Start Free TrialMuscles Worked by Mlimbaji – Msalaba wa mwili
Equipment
- No equipment
Calories Burned Doing Mlimbaji – Msalaba wa mwili
Calorie Calculator
MET 7.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mlimbaji – Msalaba wa mwili
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques, Shoulders, Chest, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mlimbaji – Msalaba wa mwili
What muscles does Mlimbaji – Msalaba wa mwili work?
Mlimbaji – Msalaba wa mwili primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques, Shoulders, Chest, Triceps.
How do you do Mlimbaji – Msalaba wa mwili correctly?
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques. 💡 Instructions:...
Is Mlimbaji – Msalaba wa mwili good for beginners?
Mlimbaji – Msalaba wa mwili has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Mlimbaji – Msalaba wa mwili?
Mlimbaji – Msalaba wa mwili requires: No equipment.
What are the benefits of Mlimbaji – Msalaba wa mwili?
Mlimbaji – Msalaba wa mwili strengthens the Abs, engages the Hip Flexors and Obliques and Shoulders and Chest and Triceps.
What exercises are similar to Mlimbaji – Msalaba wa mwili?
Similar exercises to Mlimbaji – Msalaba wa mwili include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.
Is Mlimbaji – Msalaba wa mwili better than Crunch ya kushuka?
Both Mlimbaji – Msalaba wa mwili and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.
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