Mlimbaji – Msalaba wa mwili (Magoti)
Learn how to do Mlimbaji – Msalaba wa mwili (Magoti) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mlimbaji – Msalaba wa mwili (Magoti) is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Mlimbaji – Msalaba wa mwili (Magoti)
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable.
💡 Instructions:
Start in a plank position with knees on the ground, hands under shoulders.
Engage your core and keep your back straight.
Bring one knee across toward the opposite elbow.
Return to start and alternate sides.
Maintain a steady, controlled pace.
⚠️ Common mistakes:
Rounding the back.
Moving hips excessively.
Letting shoulders collapse.
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Start Free TrialMuscles Worked by Mlimbaji – Msalaba wa mwili (Magoti)
Equipment
- No equipment
Calories Burned Doing Mlimbaji – Msalaba wa mwili (Magoti)
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mlimbaji – Msalaba wa mwili (Magoti)
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mlimbaji – Msalaba wa mwili (Magoti)
What muscles does Mlimbaji – Msalaba wa mwili (Magoti) work?
Mlimbaji – Msalaba wa mwili (Magoti) primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders.
How do you do Mlimbaji – Msalaba wa mwili (Magoti) correctly?
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable. 💡...
Is Mlimbaji – Msalaba wa mwili (Magoti) good for beginners?
Mlimbaji – Msalaba wa mwili (Magoti) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mlimbaji – Msalaba wa mwili (Magoti)?
Mlimbaji – Msalaba wa mwili (Magoti) requires: No equipment.
What are the benefits of Mlimbaji – Msalaba wa mwili (Magoti)?
Mlimbaji – Msalaba wa mwili (Magoti) strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders.
What exercises are similar to Mlimbaji – Msalaba wa mwili (Magoti)?
Similar exercises to Mlimbaji – Msalaba wa mwili (Magoti) include Crunch ya kushuka, Twist ya Kirusi na dumbbell, Dumbbell Turkish Get-Up, Crunch yenye uzito wa dumbbell.
Is Mlimbaji – Msalaba wa mwili (Magoti) better than Crunch ya kushuka?
Both Mlimbaji – Msalaba wa mwili (Magoti) and Crunch ya kushuka target the Abs. Choose based on your available equipment and training goals.
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