Reverse Barbell Curl – Standard Bar

Learn how to do Reverse Barbell Curl – Standard Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Biceps Short bar

Reverse Barbell Curl – Standard Bar is a Short bar exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Reverse Barbell Curl – Standard Bar

A pronated-grip curl targeting the brachialis and forearms, using a straight (standard) barbell.


💡 Instructions:


  • Stand tall with feet shoulder-width apart, holding the barbell with a pronated grip (palms facing down).

  • Keep elbows close to your torso and wrists straight.

  • Curl the bar up toward your shoulders in a controlled motion.

  • Pause briefly at the top, then lower slowly back to the start.


⚠️ Common mistakes:


  • Using momentum or swinging the bar.

  • Letting the elbows drift forward.

  • Bending the wrists excessively.

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Muscles Worked by Reverse Barbell Curl – Standard Bar

Primary Biceps

Equipment

  • Short bar

Calories Burned Doing Reverse Barbell Curl – Standard Bar

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Reverse Barbell Curl – Standard Bar

Type
Short bar exercise
Primary muscle
Biceps
Secondary muscles
None
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Reverse Barbell Curl – Standard Bar

What muscles does Reverse Barbell Curl – Standard Bar work?

Reverse Barbell Curl – Standard Bar primarily targets the Biceps.

How do you do Reverse Barbell Curl – Standard Bar correctly?

A pronated-grip curl targeting the brachialis and forearms, using a straight (standard) barbell. 💡 Instructions: Stand tall with feet shoulder-width...

Is Reverse Barbell Curl – Standard Bar good for beginners?

Reverse Barbell Curl – Standard Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Reverse Barbell Curl – Standard Bar?

Reverse Barbell Curl – Standard Bar requires: Short bar.

What are the benefits of Reverse Barbell Curl – Standard Bar?

Reverse Barbell Curl – Standard Bar strengthens the Biceps.

What exercises are similar to Reverse Barbell Curl – Standard Bar?

Similar exercises to Reverse Barbell Curl – Standard Bar include Alternating Dumbbell Curl, Concentration Curl – Dumbbell, Dumbbell Biceps Curl, Dumbbell Hammer Curl.

Is Reverse Barbell Curl – Standard Bar better than Alternating Dumbbell Curl?

Both Reverse Barbell Curl – Standard Bar and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

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Alternating Dumbbell Curl
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Alternating Dumbbell Curl

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Concentration Curl – Dumbbell
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Concentration Curl – Dumbbell

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Dumbbell Biceps Curl
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Dumbbell Biceps Curl

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Dumbbell Hammer Curl
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Dumbbell Hammer Curl

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EZ Bar Curl
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EZ Bar Curl

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