Kick ya krabu
Learn how to do Kick ya krabu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kick ya krabu is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Triceps, Glutes. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Kick ya krabu
A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body.
💡 Instructions:
Sit on the floor with your hands behind you, fingers pointing forward, and feet flat.
Lift your hips into a reverse tabletop position, engaging your core.
Kick one leg forward and upward while keeping your hips elevated.
Return the foot to the floor and alternate with the other leg.
Maintain controlled movements and steady breathing.
⚠️ Common mistakes:
Dropping the hips during kicks.
Using momentum instead of controlled movement.
Shoulders collapsing forward.
Hands placed too far back or fingers pointing outward.
You're a coach? Kick ya krabu is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Kick ya krabu
Equipment
- No equipment
Calories Burned Doing Kick ya krabu
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Kick ya krabu
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Triceps, Glutes
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kick ya krabu
What muscles does Kick ya krabu work?
Kick ya krabu primarily targets the Abs, with secondary engagement of the Shoulders, Triceps, Glutes.
How do you do Kick ya krabu correctly?
A reverse tabletop position exercise where you alternately kick each leg forward to engage the core, glutes, and upper body. 💡 Instructions: Sit on the...
Is Kick ya krabu good for beginners?
Kick ya krabu has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kick ya krabu?
Kick ya krabu requires: No equipment.
What are the benefits of Kick ya krabu?
Kick ya krabu strengthens the Abs, engages the Shoulders and Triceps and Glutes.
What exercises are similar to Kick ya krabu?
Similar exercises to Kick ya krabu include Baiskeli, Dumbbell High Knees, Kuruka na Dumbbell, Elliptical Trainer.
Is Kick ya krabu better than Baiskeli?
Both Kick ya krabu and Baiskeli target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
Add Kick ya krabu to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
