Kuruka na Dumbbell
Learn how to do Kuruka na Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuruka na Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Calves, Quadriceps, Traps, Deep Core. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Kuruka na Dumbbell
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core.
💡 Instructions:
Stand upright holding a dumbbell in each hand by your sides.
Jump your feet out to the sides while raising the dumbbells overhead in a smooth motion.
Jump your feet back together while lowering the dumbbells to the starting position.
Keep your core engaged and your movements controlled.
Repeat at a steady pace.
⚠️ Common mistakes:
Letting the arms swing loosely instead of controlling the motion.
Using weights that are too heavy.
Landing heavily without absorbing the impact through the legs.
You're a coach? Kuruka na Dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Kuruka na Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Kuruka na Dumbbell
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuruka na Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Traps, Deep Core
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuruka na Dumbbell
What muscles does Kuruka na Dumbbell work?
Kuruka na Dumbbell primarily targets the Shoulders, with secondary engagement of the Calves, Quadriceps, Traps, Deep Core.
How do you do Kuruka na Dumbbell correctly?
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core. 💡 Instructions: Stand upright holding a...
Is Kuruka na Dumbbell good for beginners?
Kuruka na Dumbbell has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Kuruka na Dumbbell?
Kuruka na Dumbbell requires: Dumbbells.
What are the benefits of Kuruka na Dumbbell?
Kuruka na Dumbbell strengthens the Shoulders, engages the Calves and Quadriceps and Traps and Deep Core.
What exercises are similar to Kuruka na Dumbbell?
Similar exercises to Kuruka na Dumbbell include Baiskeli, Burpee, Burpee - lateral jump, Burpee – na push-up.
Is Kuruka na Dumbbell better than Baiskeli?
Both Kuruka na Dumbbell and Baiskeli target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Kuruka na Dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
