Burpee ya Dumbbell na Push-Up
Learn how to do Burpee ya Dumbbell na Push-Up with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Burpee ya Dumbbell na Push-Up is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders, Deep Core. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Burpee ya Dumbbell na Push-Up
Full-body explosive move combining a burpee and a push-up while holding dumbbells.
💡 Instructions:
Hold a dumbbell in each hand at your sides.
Squat down and place the dumbbells on the floor.
Jump or step back to a push-up position with hands on the bells.
Do a push-up with a straight body line.
Jump feet forward to squat.
Stand tall with dumbbells at your sides and repeat.
⚠️ Common mistakes:
Hips sagging during the push-up.
Wrists not stacked under shoulders.
Rounding the back when placing/picking dumbbells.
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Start Free TrialMuscles Worked by Burpee ya Dumbbell na Push-Up
Equipment
- Dumbbells
Calories Burned Doing Burpee ya Dumbbell na Push-Up
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Burpee ya Dumbbell na Push-Up
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders, Deep Core
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Burpee ya Dumbbell na Push-Up
What muscles does Burpee ya Dumbbell na Push-Up work?
Burpee ya Dumbbell na Push-Up primarily targets the Chest, with secondary engagement of the Triceps, Shoulders, Deep Core.
How do you do Burpee ya Dumbbell na Push-Up correctly?
Full-body explosive move combining a burpee and a push-up while holding dumbbells. 💡 Instructions: Hold a dumbbell in each hand at your sides. Squat down...
Is Burpee ya Dumbbell na Push-Up good for beginners?
Burpee ya Dumbbell na Push-Up has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Burpee ya Dumbbell na Push-Up?
Burpee ya Dumbbell na Push-Up requires: Dumbbells.
What are the benefits of Burpee ya Dumbbell na Push-Up?
Burpee ya Dumbbell na Push-Up strengthens the Chest, engages the Triceps and Shoulders and Deep Core.
What exercises are similar to Burpee ya Dumbbell na Push-Up?
Similar exercises to Burpee ya Dumbbell na Push-Up include Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press, Push-Up na Kushika Karibu.
Is Burpee ya Dumbbell na Push-Up better than Bonyeza benchi la barbell?
Both Burpee ya Dumbbell na Push-Up and Bonyeza benchi la barbell target the Chest. Choose based on your available equipment and training goals.
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