Crossover ya kebo ya mkono mmoja
Learn how to do Crossover ya kebo ya mkono mmoja with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover ya kebo ya mkono mmoja is a Cable exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover ya kebo ya mkono mmoja
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance.
💡 Instructions:
• Stand sideways to the cable machine, feet staggered.
• Grab the handle with one hand and bring it across your body, keeping a slight bend in the elbow.
• Keep your chest tall and your opposite hand on your torso or hip.
• Bring the handle in front of your chest in a controlled arc.
• Slowly return to the start without letting tension drop.
⚠️ Common mistakes:
• Overextending the arm behind the body
• Rotating the torso to assist the movement
• Losing tension at the top of the movement
• Using momentum instead of control
You're a coach? Crossover ya kebo ya mkono mmoja is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Crossover ya kebo ya mkono mmoja
Equipment
- Cable
Calories Burned Doing Crossover ya kebo ya mkono mmoja
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover ya kebo ya mkono mmoja
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover ya kebo ya mkono mmoja
What muscles does Crossover ya kebo ya mkono mmoja work?
Crossover ya kebo ya mkono mmoja primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Crossover ya kebo ya mkono mmoja correctly?
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance. 💡 Instructions : • Stand...
Is Crossover ya kebo ya mkono mmoja good for beginners?
Crossover ya kebo ya mkono mmoja has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover ya kebo ya mkono mmoja?
Crossover ya kebo ya mkono mmoja requires: Cable.
What are the benefits of Crossover ya kebo ya mkono mmoja?
Crossover ya kebo ya mkono mmoja strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Crossover ya kebo ya mkono mmoja?
Similar exercises to Crossover ya kebo ya mkono mmoja include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Crossover ya kebo ya mkono mmoja better than Kubadilisha Incline Dumbbell Press?
Both Crossover ya kebo ya mkono mmoja and Kubadilisha Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Crossover ya kebo ya mkono mmoja to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
