Incline Chest Press – Machine
Learn how to do Incline Chest Press – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Incline Chest Press – Machine is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Incline Chest Press – Machine
An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts.
💡 Instructions:
Sit on the machine with your back against the inclined pad and feet flat on the floor.
Grip the handles at chest height with a pronated or neutral grip, depending on the machine.
Press the handles upward and forward until your arms are extended but not locked.
Lower the handles slowly until your elbows are just below shoulder level.
Keep your core engaged and avoid arching your back.
⚠️ Common mistakes:
Locking out the elbows at the top.
Letting the shoulders lift off the pad.
Using excessive weight with poor control.
Dropping the elbows too low and straining the shoulders.
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Start Free TrialMuscles Worked by Incline Chest Press – Machine
Equipment
- Machine
Calories Burned Doing Incline Chest Press – Machine
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Chest Press – Machine
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Incline Chest Press – Machine
What muscles does Incline Chest Press – Machine work?
Incline Chest Press – Machine primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Incline Chest Press – Machine correctly?
An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts. 💡 Instructions: Sit on the machine...
Is Incline Chest Press – Machine good for beginners?
Incline Chest Press – Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Incline Chest Press – Machine?
Incline Chest Press – Machine requires: Machine.
What are the benefits of Incline Chest Press – Machine?
Incline Chest Press – Machine strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Incline Chest Press – Machine?
Similar exercises to Incline Chest Press – Machine include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Close Grip Barbell Bench Press, Push-Up na Kushika Karibu.
Is Incline Chest Press – Machine better than Kubadilisha Incline Dumbbell Press?
Both Incline Chest Press – Machine and Kubadilisha Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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