Incline Dumbbell Bench Press (neutral)
Learn how to do Incline Dumbbell Bench Press (neutral) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Incline Dumbbell Bench Press (neutral) is a bodyweight exercise that primarily targets the Multiple. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Incline Dumbbell Bench Press (neutral)
1 - Lie down on an incline bench with a dumbbell in each hand using a neutral grip (dumbbells pressed together).
2 - Your lower back should be slightly arched.
You're in the starting position 👌
3 - Now push the dumbbells up while squeezing your chest.
4 - After a very brief pause, return to the starting position.
Feel free to rewatch the video to nail the movement.
#Executionisking👑
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Calories Burned Doing Incline Dumbbell Bench Press (neutral)
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Dumbbell Bench Press (neutral)
- Type
- Bodyweight exercise
- Primary muscle
- Multiple
- Secondary muscles
- None
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Incline Dumbbell Bench Press (neutral)
What muscles does Incline Dumbbell Bench Press (neutral) work?
Incline Dumbbell Bench Press (neutral) primarily targets the .
How do you do Incline Dumbbell Bench Press (neutral) correctly?
How to perform this exercise correctly 😎 1 - Lie down on an incline bench with a dumbbell in each hand using a neutral grip (dumbbells pressed together)....
Is Incline Dumbbell Bench Press (neutral) good for beginners?
Incline Dumbbell Bench Press (neutral) has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Incline Dumbbell Bench Press (neutral)?
Incline Dumbbell Bench Press (neutral) requires no equipment.
What are the benefits of Incline Dumbbell Bench Press (neutral)?
Incline Dumbbell Bench Press (neutral) requires no equipment.
What exercises are similar to Incline Dumbbell Bench Press (neutral)?
Similar exercises to Incline Dumbbell Bench Press (neutral) include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Incline Dumbbell Bench Press (neutral) better than Kubadilisha Incline Dumbbell Press?
Both Incline Dumbbell Bench Press (neutral) and Kubadilisha Incline Dumbbell Press target the . Choose based on your available equipment and training goals.
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