Ndege ya kifua ya dumbbell ya mwinuko
Learn how to do Ndege ya kifua ya dumbbell ya mwinuko with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ndege ya kifua ya dumbbell ya mwinuko is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ndege ya kifua ya dumbbell ya mwinuko
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your arms should be spread out and semi-extended (elbows slightly bent).
Nice, you're in the starting position 👌
3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.
During the movement, keep your elbows bent and arms semi-extended.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Ndege ya kifua ya dumbbell ya mwinuko
Equipment
- Dumbbells
Calories Burned Doing Ndege ya kifua ya dumbbell ya mwinuko
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ndege ya kifua ya dumbbell ya mwinuko
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ndege ya kifua ya dumbbell ya mwinuko
What muscles does Ndege ya kifua ya dumbbell ya mwinuko work?
Ndege ya kifua ya dumbbell ya mwinuko primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Ndege ya kifua ya dumbbell ya mwinuko correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your arms should be spread out and semi-extended
Is Ndege ya kifua ya dumbbell ya mwinuko good for beginners?
Ndege ya kifua ya dumbbell ya mwinuko has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ndege ya kifua ya dumbbell ya mwinuko?
Ndege ya kifua ya dumbbell ya mwinuko requires: Dumbbells.
What are the benefits of Ndege ya kifua ya dumbbell ya mwinuko?
Ndege ya kifua ya dumbbell ya mwinuko strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Ndege ya kifua ya dumbbell ya mwinuko?
Similar exercises to Ndege ya kifua ya dumbbell ya mwinuko include Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press, Push-Up na Kushika Karibu.
Is Ndege ya kifua ya dumbbell ya mwinuko better than Bonyeza benchi la barbell?
Both Ndege ya kifua ya dumbbell ya mwinuko and Bonyeza benchi la barbell target the Chest. Choose based on your available equipment and training goals.
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