Ndege ya kifua ya kebo
Learn how to do Ndege ya kifua ya kebo with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ndege ya kifua ya kebo is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ndege ya kifua ya kebo
1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Ndege ya kifua ya kebo
Equipment
- Cable
Calories Burned Doing Ndege ya kifua ya kebo
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ndege ya kifua ya kebo
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ndege ya kifua ya kebo
What muscles does Ndege ya kifua ya kebo work?
Ndege ya kifua ya kebo primarily targets the Chest.
How do you do Ndege ya kifua ya kebo correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properl
Is Ndege ya kifua ya kebo good for beginners?
Ndege ya kifua ya kebo has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ndege ya kifua ya kebo?
Ndege ya kifua ya kebo requires: Cable.
What are the benefits of Ndege ya kifua ya kebo?
Ndege ya kifua ya kebo strengthens the Chest.
What exercises are similar to Ndege ya kifua ya kebo?
Similar exercises to Ndege ya kifua ya kebo include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Ndege ya kifua ya kebo better than Kubadilisha Incline Dumbbell Press?
Both Ndege ya kifua ya kebo and Kubadilisha Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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