Ndege ya kifua ya mwinuko – Gym80

Learn how to do Ndege ya kifua ya mwinuko – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Chest ShouldersBiceps Gym80

Ndege ya kifua ya mwinuko – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Ndege ya kifua ya mwinuko – Gym80

A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement.


💡 Instructions


  • Sit on the machine with your back flat against the inclined pad

  • Grab the handles with a slight bend in your elbows

  • Open your arms slowly in a wide arc until you feel a stretch in the chest

  • Bring the handles together while squeezing your pecs

  • Control the movement back to the start and repeat


⚠️ Common mistakes


  • Locking the elbows

  • Using too much momentum

  • Not controlling the eccentric phase

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Muscles Worked by Ndege ya kifua ya mwinuko – Gym80

Primary Chest
Secondary
ShouldersBiceps

Equipment

  • Gym80

Calories Burned Doing Ndege ya kifua ya mwinuko – Gym80

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Ndege ya kifua ya mwinuko – Gym80

Type
Gym80 exercise
Primary muscle
Chest
Secondary muscles
Shoulders, Biceps
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Ndege ya kifua ya mwinuko – Gym80

What muscles does Ndege ya kifua ya mwinuko – Gym80 work?

Ndege ya kifua ya mwinuko – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.

How do you do Ndege ya kifua ya mwinuko – Gym80 correctly?

A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement. 💡 Instructions p]:inline-block"> Sit on the...

Is Ndege ya kifua ya mwinuko – Gym80 good for beginners?

Ndege ya kifua ya mwinuko – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Ndege ya kifua ya mwinuko – Gym80?

Ndege ya kifua ya mwinuko – Gym80 requires: Gym80.

What are the benefits of Ndege ya kifua ya mwinuko – Gym80?

Ndege ya kifua ya mwinuko – Gym80 strengthens the Chest, engages the Shoulders and Biceps.

What exercises are similar to Ndege ya kifua ya mwinuko – Gym80?

Similar exercises to Ndege ya kifua ya mwinuko – Gym80 include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press.

Is Ndege ya kifua ya mwinuko – Gym80 better than Kubadilisha Incline Dumbbell Press?

Both Ndege ya kifua ya mwinuko – Gym80 and Kubadilisha Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

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Bench Press Machine

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Close Grip Barbell Bench Press
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Close Grip Barbell Bench Press

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Push-Up na Kushika Karibu
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