Pullover ya dumbbell
Learn how to do Pullover ya dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pullover ya dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Lats, Triceps, Shoulders, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Pullover ya dumbbell
1 - Grab a dumbbell and lie down on a bench.
2 - Hold the dumbbell with both hands, palms facing up, gripping the handle with your thumbs and index fingers.
3 - Extend your arms above you.
Nice, you're in the starting position 👌
3 - Now, lower the dumbbell behind your head by slightly bending your elbows, going as low as you can.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Pullover ya dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Pullover ya dumbbell
Equipment
- Dumbbells
Calories Burned Doing Pullover ya dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pullover ya dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Lats, Triceps, Shoulders, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pullover ya dumbbell
What muscles does Pullover ya dumbbell work?
Pullover ya dumbbell primarily targets the Chest, with secondary engagement of the Lats, Triceps, Shoulders, Deep Core.
How do you do Pullover ya dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab a dumbbell and lie down on a bench. 2 - Hold the dumbbell with both hands, palms facing up, gripping t
Is Pullover ya dumbbell good for beginners?
Pullover ya dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pullover ya dumbbell?
Pullover ya dumbbell requires: Dumbbells.
What are the benefits of Pullover ya dumbbell?
Pullover ya dumbbell strengthens the Chest, engages the Lats and Triceps and Shoulders and Deep Core.
What exercises are similar to Pullover ya dumbbell?
Similar exercises to Pullover ya dumbbell include Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press, Push-Up na Kushika Karibu.
Is Pullover ya dumbbell better than Bonyeza benchi la barbell?
Both Pullover ya dumbbell and Bonyeza benchi la barbell target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Pullover ya dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
