Push-ups za mwinuko
Learn how to do Push-ups za mwinuko with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Push-ups za mwinuko is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Push-ups za mwinuko
A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal for beginners or warm-up.
💡 Instructions:
Place your hands shoulder-width apart on the bench.
Extend your legs behind you, body in a straight line from head to heels.
Lower your chest towards the bench by bending your elbows.
Push back up to the starting position.
⚠️ Common mistakes:
Letting the hips sag or rise.
Flaring the elbows excessively.
Not keeping a straight body alignment.
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Start Free TrialMuscles Worked by Push-ups za mwinuko
Equipment
- No equipment
Calories Burned Doing Push-ups za mwinuko
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Push-ups za mwinuko
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Push-ups za mwinuko
What muscles does Push-ups za mwinuko work?
Push-ups za mwinuko primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Push-ups za mwinuko correctly?
A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal...
Is Push-ups za mwinuko good for beginners?
Push-ups za mwinuko has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Push-ups za mwinuko?
Push-ups za mwinuko requires: No equipment.
What are the benefits of Push-ups za mwinuko?
Push-ups za mwinuko strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Push-ups za mwinuko?
Similar exercises to Push-ups za mwinuko include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is Push-ups za mwinuko better than Kubadilisha Incline Dumbbell Press?
Both Push-ups za mwinuko and Kubadilisha Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
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