TRX push-up
Learn how to do TRX push-up with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
TRX push-up is a TRX exercise that primarily targets the Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do TRX push-up
Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps.
💡 Instructions:
Adjust the TRX straps to mid-length and face away from the anchor point.
Grab the handles and extend your arms in front of you, feet together in plank position.
Lower your chest between your hands by bending your elbows.
Keep your body straight and core engaged.
Push through your palms to return to the starting position.
⚠️ Common mistakes:
Letting the hips sag or arching the back
Flaring the elbows out too wide
Not controlling the descent
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Start Free TrialMuscles Worked by TRX push-up
Equipment
- TRX
Calories Burned Doing TRX push-up
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: TRX push-up
- Type
- TRX exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: TRX push-up
What muscles does TRX push-up work?
TRX push-up primarily targets the Chest.
How do you do TRX push-up correctly?
Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps. 💡 Instructions: p]:inline-block">...
Is TRX push-up good for beginners?
TRX push-up has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for TRX push-up?
TRX push-up requires: TRX.
What are the benefits of TRX push-up?
TRX push-up strengthens the Chest.
What exercises are similar to TRX push-up?
Similar exercises to TRX push-up include Kubadilisha Incline Dumbbell Press, Bonyeza benchi la barbell, Bench Press Machine, Close Grip Barbell Bench Press.
Is TRX push-up better than Kubadilisha Incline Dumbbell Press?
Both TRX push-up and Kubadilisha Incline Dumbbell Press target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
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