Curl ya mkono na dumbbell ukikaa
Learn how to do Curl ya mkono na dumbbell ukikaa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Curl ya mkono na dumbbell ukikaa is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Curl ya mkono na dumbbell ukikaa
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength.
💡 Instructions:
Sit on a bench with your forearms resting on your thighs or the bench, palms facing up, holding dumbbells.
Let the dumbbells roll slightly down to your fingers for a stretch.
Curl your wrists upward as high as possible, contracting the forearms.
Lower the dumbbells slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and losing range of motion
Moving the forearms instead of isolating the wrists
Using momentum instead of controlled movement
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Start Free TrialMuscles Worked by Curl ya mkono na dumbbell ukikaa
Equipment
- Dumbbells
Calories Burned Doing Curl ya mkono na dumbbell ukikaa
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Curl ya mkono na dumbbell ukikaa
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Curl ya mkono na dumbbell ukikaa
What muscles does Curl ya mkono na dumbbell ukikaa work?
Curl ya mkono na dumbbell ukikaa primarily targets the Forearms.
How do you do Curl ya mkono na dumbbell ukikaa correctly?
A wrist isolation movement performed seated with forearms resting on thighs or a bench, focusing on forearm flexor strength. 💡 Instructions: Sit on a be
Is Curl ya mkono na dumbbell ukikaa good for beginners?
Curl ya mkono na dumbbell ukikaa has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Curl ya mkono na dumbbell ukikaa?
Curl ya mkono na dumbbell ukikaa requires: Dumbbells.
What are the benefits of Curl ya mkono na dumbbell ukikaa?
Curl ya mkono na dumbbell ukikaa strengthens the Forearms.
What exercises are similar to Curl ya mkono na dumbbell ukikaa?
Similar exercises to Curl ya mkono na dumbbell ukikaa include Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja, Kutembea kwa mkulima na dumbbells, Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated, Curl ya kidole na dumbbell ukikaa.
Is Curl ya mkono na dumbbell ukikaa better than Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja?
Both Curl ya mkono na dumbbell ukikaa and Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja target the Forearms. Choose based on your available equipment and training goals.
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