Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated
Learn how to do Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated
A seated forearm exercise targeting the wrist extensors with a pronated grip.
💡 Instructions:
Sit on a flat bench with your forearms resting on your thighs, palms facing down, holding dumbbells.
Let your wrists extend slightly downward to the floor.
Lift the dumbbells by extending your wrists upward.
Lower them back slowly under control.
Keep forearms fixed throughout the movement.
⚠️ Common mistakes:
Using too much weight, causing shoulder or elbow movement.
Moving the forearms instead of isolating the wrists.
Rushing the movement without control.
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Start Free TrialMuscles Worked by Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated
Equipment
- Dumbbells
Calories Burned Doing Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated
What muscles does Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated work?
Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated primarily targets the Forearms.
How do you do Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated correctly?
A seated forearm exercise targeting the wrist extensors with a pronated grip. 💡 Instructions: Sit on a flat bench with your forearms resting on your...
Is Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated good for beginners?
Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated?
Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated requires: Dumbbells.
What are the benefits of Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated?
Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated strengthens the Forearms.
What exercises are similar to Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated?
Similar exercises to Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated include Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja, Kutembea kwa mkulima na dumbbells, Curl ya mkono na dumbbell ukikaa, Curl ya kidole na dumbbell ukikaa.
Is Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated better than Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja?
Both Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated and Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja target the Forearms. Choose based on your available equipment and training goals.
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