Kutembea kwa mkulima na dumbbells
Learn how to do Kutembea kwa mkulima na dumbbells with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kutembea kwa mkulima na dumbbells is a Dumbbells exercise that primarily targets the Forearms, with secondary activation of the Traps, Deep Core, Shoulders, Glutes, Quadriceps. It has a MET value of 6.5, meaning a 70kg person burns approximately 228 calories in a 30-minute session..
How to Do Kutembea kwa mkulima na dumbbells
A loaded carry exercise where you walk while holding a heavy dumbbell in each hand to build grip strength, core stability, and overall body strength.
💡 Instructions:
Stand tall with a dumbbell in each hand at your sides, palms facing your body.
Keep your chest up, shoulders back, and core braced.
Walk forward in a controlled manner, maintaining an upright posture.
Breathe steadily and avoid shrugging your shoulders.
Turn around and walk back if space is limited.
⚠️ Common mistakes:
Rounding the shoulders.
Leaning too far forward or to the sides.
Taking overly long or uneven steps.
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Start Free TrialMuscles Worked by Kutembea kwa mkulima na dumbbells
Equipment
- Dumbbells
Calories Burned Doing Kutembea kwa mkulima na dumbbells
Calorie Calculator
MET 6.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kutembea kwa mkulima na dumbbells
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- Traps, Deep Core, Shoulders, Glutes, Quadriceps
- MET value
- 6.5
- Calories (30 min, 70kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kutembea kwa mkulima na dumbbells
What muscles does Kutembea kwa mkulima na dumbbells work?
Kutembea kwa mkulima na dumbbells primarily targets the Forearms, with secondary engagement of the Traps, Deep Core, Shoulders, Glutes, Quadriceps.
How do you do Kutembea kwa mkulima na dumbbells correctly?
A loaded carry exercise where you walk while holding a heavy dumbbell in each hand to build grip strength, core stability, and overall body strength. 💡...
Is Kutembea kwa mkulima na dumbbells good for beginners?
Kutembea kwa mkulima na dumbbells has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Kutembea kwa mkulima na dumbbells?
Kutembea kwa mkulima na dumbbells requires: Dumbbells.
What are the benefits of Kutembea kwa mkulima na dumbbells?
Kutembea kwa mkulima na dumbbells strengthens the Forearms, engages the Traps and Deep Core and Shoulders and Glutes and Quadriceps.
What exercises are similar to Kutembea kwa mkulima na dumbbells?
Similar exercises to Kutembea kwa mkulima na dumbbells include Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja, Curl ya mkono na dumbbell ukikaa, Kurefusha mkono na dumbbell ukikaa - Mshiko wa pronated, Curl ya kidole na dumbbell ukikaa.
Is Kutembea kwa mkulima na dumbbells better than Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja?
Both Kutembea kwa mkulima na dumbbells and Mizunguko ya mkono - Mikono imetanuliwa & Mikono pamoja target the Forearms. Choose based on your available equipment and training goals.
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