Glutes Exercises
8 exercises with video
MET 3.5
Cable Hip Abductions – Standing
MET 3.5
Kickback ya glute na kebo - kusimama
MET 7
Kusukuma sled
MET 5.5
Kusukuma nyonga na dumbbell
MET 6
Kusukuma nyonga na dumbbell kwa mguu mmoja
MET 5.5
Kusukuma nyonga na mashine
MET 6
Kusukuma nyonga na mashine kwa mguu mmoja
MET 5.5
Kuchuchumaa na mkanda na mashine
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