Kickback ya glute na kebo - kusimama
Learn how to do Kickback ya glute na kebo - kusimama with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kickback ya glute na kebo - kusimama is a Cable exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kickback ya glute na kebo - kusimama
1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.
2 - Load a resistance that lets you properly complete all the given reps.
Nice, you're in the starting position 👌
3 - Now, slightly bend your knees and lean your torso forward.
4 - Squeeze your glutes while pushing your loaded leg back in an arc motion. When your leg is extended, squeeze your glutes once more.
5 - Return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kickback ya glute na kebo - kusimama
Equipment
- Cable
Calories Burned Doing Kickback ya glute na kebo - kusimama
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kickback ya glute na kebo - kusimama
- Type
- Cable exercise
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kickback ya glute na kebo - kusimama
What muscles does Kickback ya glute na kebo - kusimama work?
Kickback ya glute na kebo - kusimama primarily targets the Glutes, with secondary engagement of the Hamstrings, Deep Core.
How do you do Kickback ya glute na kebo - kusimama correctly?
How to perform this exercise correctly 😎 1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your fo
Is Kickback ya glute na kebo - kusimama good for beginners?
Kickback ya glute na kebo - kusimama has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kickback ya glute na kebo - kusimama?
Kickback ya glute na kebo - kusimama requires: Cable.
What are the benefits of Kickback ya glute na kebo - kusimama?
Kickback ya glute na kebo - kusimama strengthens the Glutes, engages the Hamstrings and Deep Core.
What exercises are similar to Kickback ya glute na kebo - kusimama?
Similar exercises to Kickback ya glute na kebo - kusimama include Kusukuma nyonga na dumbbell, Kusukuma nyonga na mashine, Kusukuma nyonga na dumbbell kwa mguu mmoja, Kusukuma nyonga na mashine kwa mguu mmoja.
Is Kickback ya glute na kebo - kusimama better than Kusukuma nyonga na dumbbell?
Both Kickback ya glute na kebo - kusimama and Kusukuma nyonga na dumbbell target the Glutes. Choose based on your available equipment and training goals.
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