Hamstrings Exercises
12 exercises with video
MET 6
Deadlift
MET 6
Sumo deadlift
MET 5.5
Romanian deadlift
MET 3.5
Seated leg curl
MET 3.5
Lying leg curl
MET 5.5
Romanian deadlift na dumbbell
MET 6
Deadlift – Gym80
MET 5.5
Goblet good morning – Dumbbell
MET 3.5
Lying leg curl na dumbbell
MET 5.5
Deadlift na dumbbell
MET 5.5
Deadlift na split-stance
MET 3.5
Mashine ya leg curl ukiwa umepiga magoti
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