Deadlift na dumbbell
Learn how to do Deadlift na dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift na dumbbell is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift na dumbbell
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian deadlift.
💡 Instructions:
Stand with feet hip-width apart, dumbbells in front of your thighs, palms facing your body.
Bend your hips and knees to lower the dumbbells toward the floor, keeping your back straight.
Engage your core and push through your heels to return to a standing position.
Keep the dumbbells close to your legs throughout the movement.
⚠️ Common mistakes:
Rounding the lower back
Letting the dumbbells drift away from the body
Locking the knees too early
Using the lower back instead of the legs to lift
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Start Free TrialMuscles Worked by Deadlift na dumbbell
Equipment
- Dumbbells
Calories Burned Doing Deadlift na dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift na dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift na dumbbell
What muscles does Deadlift na dumbbell work?
Deadlift na dumbbell primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes.
How do you do Deadlift na dumbbell correctly?
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian...
Is Deadlift na dumbbell good for beginners?
Deadlift na dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift na dumbbell?
Deadlift na dumbbell requires: Dumbbells.
What are the benefits of Deadlift na dumbbell?
Deadlift na dumbbell strengthens the Hamstrings, engages the Quadriceps and Glutes.
What exercises are similar to Deadlift na dumbbell?
Similar exercises to Deadlift na dumbbell include Deadlift, Romanian deadlift, Deadlift na split-stance, Sumo deadlift.
Is Deadlift na dumbbell better than Deadlift?
Both Deadlift na dumbbell and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
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