Mashine ya leg curl ukiwa umepiga magoti
Learn how to do Mashine ya leg curl ukiwa umepiga magoti with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mashine ya leg curl ukiwa umepiga magoti is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Mashine ya leg curl ukiwa umepiga magoti
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.
💡 Instructions:
Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.
⚠️ Common mistakes:
Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.
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Start Free TrialMuscles Worked by Mashine ya leg curl ukiwa umepiga magoti
Equipment
- Machine
Calories Burned Doing Mashine ya leg curl ukiwa umepiga magoti
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mashine ya leg curl ukiwa umepiga magoti
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mashine ya leg curl ukiwa umepiga magoti
What muscles does Mashine ya leg curl ukiwa umepiga magoti work?
Mashine ya leg curl ukiwa umepiga magoti primarily targets the Hamstrings, with secondary engagement of the Glutes.
How do you do Mashine ya leg curl ukiwa umepiga magoti correctly?
Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...
Is Mashine ya leg curl ukiwa umepiga magoti good for beginners?
Mashine ya leg curl ukiwa umepiga magoti has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mashine ya leg curl ukiwa umepiga magoti?
Mashine ya leg curl ukiwa umepiga magoti requires: Machine.
What are the benefits of Mashine ya leg curl ukiwa umepiga magoti?
Mashine ya leg curl ukiwa umepiga magoti strengthens the Hamstrings, engages the Glutes.
What exercises are similar to Mashine ya leg curl ukiwa umepiga magoti?
Similar exercises to Mashine ya leg curl ukiwa umepiga magoti include Deadlift, Deadlift na dumbbell, Lying leg curl na dumbbell, Romanian deadlift na dumbbell.
Is Mashine ya leg curl ukiwa umepiga magoti better than Deadlift?
Both Mashine ya leg curl ukiwa umepiga magoti and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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