Romanian deadlift na dumbbell
Learn how to do Romanian deadlift na dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Romanian deadlift na dumbbell is a Dumbbells exercise that primarily targets the Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Romanian deadlift na dumbbell
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength.
💡 Instructions:
Stand with feet hip-width apart, holding a dumbbell in each hand in front of your thighs.
Keep your knees slightly bent and core engaged.
Hinge at the hips to lower the dumbbells along your legs, keeping your back straight.
Lower until you feel a stretch in your hamstrings.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the back.
Locking the knees.
Letting the dumbbells drift too far forward.
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Start Free TrialMuscles Worked by Romanian deadlift na dumbbell
Equipment
- Dumbbells
Calories Burned Doing Romanian deadlift na dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Romanian deadlift na dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- None
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Romanian deadlift na dumbbell
What muscles does Romanian deadlift na dumbbell work?
Romanian deadlift na dumbbell primarily targets the Hamstrings.
How do you do Romanian deadlift na dumbbell correctly?
A hip-hinge movement that targets the hamstrings and glutes while improving posterior chain strength. 💡 Instructions: Stand with feet hip-width apart, h
Is Romanian deadlift na dumbbell good for beginners?
Romanian deadlift na dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Romanian deadlift na dumbbell?
Romanian deadlift na dumbbell requires: Dumbbells.
What are the benefits of Romanian deadlift na dumbbell?
Romanian deadlift na dumbbell strengthens the Hamstrings.
What exercises are similar to Romanian deadlift na dumbbell?
Similar exercises to Romanian deadlift na dumbbell include Deadlift, Romanian deadlift, Deadlift na split-stance, Sumo deadlift.
Is Romanian deadlift na dumbbell better than Deadlift?
Both Romanian deadlift na dumbbell and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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