Dumbbell Row mkono mmoja
Learn how to do Dumbbell Row mkono mmoja with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Row mkono mmoja is a Dumbbells exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Dumbbell Row mkono mmoja
1 - Set up on a bench and place a dumbbell on each side.
2 - Place one leg at the far end of the bench, lean your chest forward so your upper body is parallel to the floor, and place one hand at the front end.
Your other arm is straight, holding the dumbbell with a neutral grip.
Nice, you're in the starting position 👌
3 - Keep this position and pull the dumbbell toward you until your elbow reaches as high as possible while squeezing your lat muscles.
4 - Slowly lower it back down until your arm is fully extended.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Row mkono mmoja
Equipment
- Dumbbells
Calories Burned Doing Dumbbell Row mkono mmoja
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Row mkono mmoja
- Type
- Dumbbells exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Row mkono mmoja
What muscles does Dumbbell Row mkono mmoja work?
Dumbbell Row mkono mmoja primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do Dumbbell Row mkono mmoja correctly?
How to perform this exercise correctly 😎 1 - Set up on a bench and place a dumbbell on each side. 2 - Place one leg at the far end of the bench, lean yo
Is Dumbbell Row mkono mmoja good for beginners?
Dumbbell Row mkono mmoja has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Row mkono mmoja?
Dumbbell Row mkono mmoja requires: Dumbbells.
What are the benefits of Dumbbell Row mkono mmoja?
Dumbbell Row mkono mmoja strengthens the Lats, engages the Rhomboids and Traps and Biceps.
What exercises are similar to Dumbbell Row mkono mmoja?
Similar exercises to Dumbbell Row mkono mmoja include Barbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine, Landmine Row.
Is Dumbbell Row mkono mmoja better than Barbell Bent Over Row?
Both Dumbbell Row mkono mmoja and Barbell Bent Over Row target the Lats. Choose based on your available equipment and training goals.
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