Seated Leg Extension – Machine
Learn how to do Seated Leg Extension – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Extension – Machine is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Seated Leg Extension – Machine
1 - Set the machine to the right weight and properly place your legs under the pads (your shins should be against the rollers).
2 - Your thighs should be flat on the seat with your back straight against the backrest.
3 - Grab the side handles.
Nice, you're in the starting position 👌
4 - Now, extend your legs while squeezing your quads and breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Leg Extension – Machine
Equipment
- Machine
Calories Burned Doing Seated Leg Extension – Machine
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Extension – Machine
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Leg Extension – Machine
What muscles does Seated Leg Extension – Machine work?
Seated Leg Extension – Machine primarily targets the Quadriceps.
How do you do Seated Leg Extension – Machine correctly?
How to perform this exercise correctly 😎 1 - Set the machine to the right weight and properly place your legs under the pads (your shins should be agains
Is Seated Leg Extension – Machine good for beginners?
Seated Leg Extension – Machine has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Leg Extension – Machine?
Seated Leg Extension – Machine requires: Machine.
What are the benefits of Seated Leg Extension – Machine?
Seated Leg Extension – Machine strengthens the Quadriceps.
What exercises are similar to Seated Leg Extension – Machine?
Similar exercises to Seated Leg Extension – Machine include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat.
Is Seated Leg Extension – Machine better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Extension – Machine and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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