Kuinua Kando – Mashine
Learn how to do Kuinua Kando – Mashine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuinua Kando – Mashine is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Kuinua Kando – Mashine
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kuinua Kando – Mashine
Equipment
- Machine
Calories Burned Doing Kuinua Kando – Mashine
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuinua Kando – Mashine
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuinua Kando – Mashine
What muscles does Kuinua Kando – Mashine work?
Kuinua Kando – Mashine primarily targets the Shoulders.
How do you do Kuinua Kando – Mashine correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Kuinua Kando – Mashine good for beginners?
Kuinua Kando – Mashine has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Kuinua Kando – Mashine?
Kuinua Kando – Mashine requires: Machine.
What are the benefits of Kuinua Kando – Mashine?
Kuinua Kando – Mashine strengthens the Shoulders.
What exercises are similar to Kuinua Kando – Mashine?
Similar exercises to Kuinua Kando – Mashine include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kuinua Kando – Mashine better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kuinua Kando – Mashine and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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