Kuinua Kando na Dumbbell
Learn how to do Kuinua Kando na Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuinua Kando na Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kuinua Kando na Dumbbell
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kuinua Kando na Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Kuinua Kando na Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuinua Kando na Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuinua Kando na Dumbbell
What muscles does Kuinua Kando na Dumbbell work?
Kuinua Kando na Dumbbell primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Kuinua Kando na Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Kuinua Kando na Dumbbell good for beginners?
Kuinua Kando na Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kuinua Kando na Dumbbell?
Kuinua Kando na Dumbbell requires: Dumbbells.
What are the benefits of Kuinua Kando na Dumbbell?
Kuinua Kando na Dumbbell strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Kuinua Kando na Dumbbell?
Similar exercises to Kuinua Kando na Dumbbell include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kuinua Kando na Dumbbell better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kuinua Kando na Dumbbell and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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