Kuinua Mbele na Dumbbell – Kubadilishana
Learn how to do Kuinua Mbele na Dumbbell – Kubadilishana with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuinua Mbele na Dumbbell – Kubadilishana is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kuinua Mbele na Dumbbell – Kubadilishana
1 - Stand with your back straight and a dumbbell in each hand using a pronated grip.
2 - Arms are straight, close to your body, and back is straight.
Nice, you're in the starting position 👌
3 - Now, raise one arm in front of you until it's parallel to the floor while breathing out.
4 - Return to the starting position while breathing in.
5 - Do the same movement with the other arm.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kuinua Mbele na Dumbbell – Kubadilishana
Equipment
- Dumbbells
Calories Burned Doing Kuinua Mbele na Dumbbell – Kubadilishana
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuinua Mbele na Dumbbell – Kubadilishana
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuinua Mbele na Dumbbell – Kubadilishana
What muscles does Kuinua Mbele na Dumbbell – Kubadilishana work?
Kuinua Mbele na Dumbbell – Kubadilishana primarily targets the Shoulders, with secondary engagement of the Traps, Serratus, Deep Core.
How do you do Kuinua Mbele na Dumbbell – Kubadilishana correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a pronated grip. 2 - Arms are straight, clo
Is Kuinua Mbele na Dumbbell – Kubadilishana good for beginners?
Kuinua Mbele na Dumbbell – Kubadilishana has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kuinua Mbele na Dumbbell – Kubadilishana?
Kuinua Mbele na Dumbbell – Kubadilishana requires: Dumbbells.
What are the benefits of Kuinua Mbele na Dumbbell – Kubadilishana?
Kuinua Mbele na Dumbbell – Kubadilishana strengthens the Shoulders, engages the Traps and Serratus and Deep Core.
What exercises are similar to Kuinua Mbele na Dumbbell – Kubadilishana?
Similar exercises to Kuinua Mbele na Dumbbell – Kubadilishana include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kuinua Mbele na Dumbbell – Kubadilishana better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kuinua Mbele na Dumbbell – Kubadilishana and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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