Kuinua Mbele na Kebul kwa Mkono Mmoja
Learn how to do Kuinua Mbele na Kebul kwa Mkono Mmoja with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuinua Mbele na Kebul kwa Mkono Mmoja is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kuinua Mbele na Kebul kwa Mkono Mmoja
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position 👌
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kuinua Mbele na Kebul kwa Mkono Mmoja
Equipment
- Cable
Calories Burned Doing Kuinua Mbele na Kebul kwa Mkono Mmoja
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuinua Mbele na Kebul kwa Mkono Mmoja
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuinua Mbele na Kebul kwa Mkono Mmoja
What muscles does Kuinua Mbele na Kebul kwa Mkono Mmoja work?
Kuinua Mbele na Kebul kwa Mkono Mmoja primarily targets the Shoulders.
How do you do Kuinua Mbele na Kebul kwa Mkono Mmoja correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Stand with your back to the ca
Is Kuinua Mbele na Kebul kwa Mkono Mmoja good for beginners?
Kuinua Mbele na Kebul kwa Mkono Mmoja has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kuinua Mbele na Kebul kwa Mkono Mmoja?
Kuinua Mbele na Kebul kwa Mkono Mmoja requires: Cable.
What are the benefits of Kuinua Mbele na Kebul kwa Mkono Mmoja?
Kuinua Mbele na Kebul kwa Mkono Mmoja strengthens the Shoulders.
What exercises are similar to Kuinua Mbele na Kebul kwa Mkono Mmoja?
Similar exercises to Kuinua Mbele na Kebul kwa Mkono Mmoja include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kuinua Mbele na Kebul kwa Mkono Mmoja better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kuinua Mbele na Kebul kwa Mkono Mmoja and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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