Kuruka Nyuma na Dumbbell – Kupinda
Learn how to do Kuruka Nyuma na Dumbbell – Kupinda with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuruka Nyuma na Dumbbell – Kupinda is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Rhomboids. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kuruka Nyuma na Dumbbell – Kupinda
1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand.
2 - Arms are straight.
Nice, you're in the starting position 👌
3 - Now, spread your arms out to the sides as far as possible up to horizontal while breathing out.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kuruka Nyuma na Dumbbell – Kupinda
Equipment
- Dumbbells
Calories Burned Doing Kuruka Nyuma na Dumbbell – Kupinda
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuruka Nyuma na Dumbbell – Kupinda
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Rhomboids
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuruka Nyuma na Dumbbell – Kupinda
What muscles does Kuruka Nyuma na Dumbbell – Kupinda work?
Kuruka Nyuma na Dumbbell – Kupinda primarily targets the Shoulders, with secondary engagement of the Traps, Rhomboids.
How do you do Kuruka Nyuma na Dumbbell – Kupinda correctly?
How to perform this exercise correctly 😎 1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand. 2
Is Kuruka Nyuma na Dumbbell – Kupinda good for beginners?
Kuruka Nyuma na Dumbbell – Kupinda has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kuruka Nyuma na Dumbbell – Kupinda?
Kuruka Nyuma na Dumbbell – Kupinda requires: Dumbbells.
What are the benefits of Kuruka Nyuma na Dumbbell – Kupinda?
Kuruka Nyuma na Dumbbell – Kupinda strengthens the Shoulders, engages the Traps and Rhomboids.
What exercises are similar to Kuruka Nyuma na Dumbbell – Kupinda?
Similar exercises to Kuruka Nyuma na Dumbbell – Kupinda include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kuruka Nyuma na Dumbbell – Kupinda better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kuruka Nyuma na Dumbbell – Kupinda and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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