Kusukuma Arnold na Dumbbell – Kukaa
Learn how to do Kusukuma Arnold na Dumbbell – Kukaa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kusukuma Arnold na Dumbbell – Kukaa is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Kusukuma Arnold na Dumbbell – Kukaa
1 - Sit down on a bench, back straight with a dumbbell in each hand.
2 - Place the dumbbells at the top of your pecs, palms facing you and elbows bent.
Nice, you're in the starting position 👌
3 - Now, rotate your wrists so your palms face forward.
4 - Press the dumbbells overhead with your arms almost fully extended without locking your elbows, while breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kusukuma Arnold na Dumbbell – Kukaa
Equipment
- Dumbbells
Calories Burned Doing Kusukuma Arnold na Dumbbell – Kukaa
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kusukuma Arnold na Dumbbell – Kukaa
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kusukuma Arnold na Dumbbell – Kukaa
What muscles does Kusukuma Arnold na Dumbbell – Kukaa work?
Kusukuma Arnold na Dumbbell – Kukaa primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Kusukuma Arnold na Dumbbell – Kukaa correctly?
How to perform this exercise correctly 😎 1 - Sit down on a bench, back straight with a dumbbell in each hand. 2 - Place the dumbbells at the top of your
Is Kusukuma Arnold na Dumbbell – Kukaa good for beginners?
Kusukuma Arnold na Dumbbell – Kukaa has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kusukuma Arnold na Dumbbell – Kukaa?
Kusukuma Arnold na Dumbbell – Kukaa requires: Dumbbells.
What are the benefits of Kusukuma Arnold na Dumbbell – Kukaa?
Kusukuma Arnold na Dumbbell – Kukaa strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Kusukuma Arnold na Dumbbell – Kukaa?
Similar exercises to Kusukuma Arnold na Dumbbell – Kukaa include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kusukuma Arnold na Dumbbell – Kukaa better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kusukuma Arnold na Dumbbell – Kukaa and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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