Kuvuta Wima na EZ Bar
Learn how to do Kuvuta Wima na EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuvuta Wima na EZ Bar is a EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Kuvuta Wima na EZ Bar
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Kuvuta Wima na EZ Bar
Equipment
- EZ Bar
Calories Burned Doing Kuvuta Wima na EZ Bar
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuvuta Wima na EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuvuta Wima na EZ Bar
What muscles does Kuvuta Wima na EZ Bar work?
Kuvuta Wima na EZ Bar primarily targets the Traps.
How do you do Kuvuta Wima na EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is Kuvuta Wima na EZ Bar good for beginners?
Kuvuta Wima na EZ Bar has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kuvuta Wima na EZ Bar?
Kuvuta Wima na EZ Bar requires: EZ Bar.
What are the benefits of Kuvuta Wima na EZ Bar?
Kuvuta Wima na EZ Bar strengthens the Traps.
What exercises are similar to Kuvuta Wima na EZ Bar?
Similar exercises to Kuvuta Wima na EZ Bar include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Kuvuta Wima na EZ Bar better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Kuvuta Wima na EZ Bar and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Traps. Choose based on your available equipment and training goals.
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