Mzunguko wa Nje na Kebul kwa Mkono Mmoja
Learn how to do Mzunguko wa Nje na Kebul kwa Mkono Mmoja with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mzunguko wa Nje na Kebul kwa Mkono Mmoja is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Mzunguko wa Nje na Kebul kwa Mkono Mmoja
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the hand farthest from the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
3 - Your hand should start against your abs.
Nice, you're in the starting position 👌
4 - Now, pull the handle by rotating your shoulder outward until your hand reaches your abs.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Mzunguko wa Nje na Kebul kwa Mkono Mmoja
Equipment
- Cable
Calories Burned Doing Mzunguko wa Nje na Kebul kwa Mkono Mmoja
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Mzunguko wa Nje na Kebul kwa Mkono Mmoja
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mzunguko wa Nje na Kebul kwa Mkono Mmoja
What muscles does Mzunguko wa Nje na Kebul kwa Mkono Mmoja work?
Mzunguko wa Nje na Kebul kwa Mkono Mmoja primarily targets the Shoulders.
How do you do Mzunguko wa Nje na Kebul kwa Mkono Mmoja correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the hand farthe
Is Mzunguko wa Nje na Kebul kwa Mkono Mmoja good for beginners?
Mzunguko wa Nje na Kebul kwa Mkono Mmoja has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Mzunguko wa Nje na Kebul kwa Mkono Mmoja?
Mzunguko wa Nje na Kebul kwa Mkono Mmoja requires: Cable.
What are the benefits of Mzunguko wa Nje na Kebul kwa Mkono Mmoja?
Mzunguko wa Nje na Kebul kwa Mkono Mmoja strengthens the Shoulders.
What exercises are similar to Mzunguko wa Nje na Kebul kwa Mkono Mmoja?
Similar exercises to Mzunguko wa Nje na Kebul kwa Mkono Mmoja include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Mzunguko wa Nje na Kebul kwa Mkono Mmoja better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Mzunguko wa Nje na Kebul kwa Mkono Mmoja and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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