Seated Dumbbell Lateral Raise
Learn how to do Seated Dumbbell Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Seated Dumbbell Lateral Raise is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Seated Dumbbell Lateral Raise
1 - Sit down on a bench, back straight with a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Dumbbell Lateral Raise
Equipment
- Dumbbells
Calories Burned Doing Seated Dumbbell Lateral Raise
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Dumbbell Lateral Raise
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Seated Dumbbell Lateral Raise
What muscles does Seated Dumbbell Lateral Raise work?
Seated Dumbbell Lateral Raise primarily targets the Shoulders, with secondary engagement of the Traps.
How do you do Seated Dumbbell Lateral Raise correctly?
How to perform this exercise correctly 😎 1 - Sit down on a bench, back straight with a dumbbell in each hand using a neutral grip. Nice, you're in the
Is Seated Dumbbell Lateral Raise good for beginners?
Seated Dumbbell Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Seated Dumbbell Lateral Raise ?
Seated Dumbbell Lateral Raise requires: Dumbbells.
What are the benefits of Seated Dumbbell Lateral Raise ?
Seated Dumbbell Lateral Raise strengthens the Shoulders, engages the Traps.
What exercises are similar to Seated Dumbbell Lateral Raise ?
Similar exercises to Seated Dumbbell Lateral Raise include Mizunguko ya Mkono – Ndogo hadi Kubwa, Kuinua Mbele na Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Seated Dumbbell Lateral Raise better than Mizunguko ya Mkono – Ndogo hadi Kubwa?
Both Seated Dumbbell Lateral Raise and Mizunguko ya Mkono – Ndogo hadi Kubwa target the Shoulders. Choose based on your available equipment and training goals.
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