Dumbbell Tate Press
Learn how to do Dumbbell Tate Press with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Tate Press is a Dumbbells/Bench exercise that primarily targets the Triceps, with secondary activation of the Shoulders, Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Dumbbell Tate Press
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement.
💡 Instructions:
Lie on a flat bench with feet planted and hold a dumbbell in each hand above your chest, palms facing your feet.
Keep elbows flared outward and bend them to lower the dumbbells toward your upper chest.
Stop just before the dumbbells touch your body.
Extend your elbows to press the dumbbells back up to the starting position.
Maintain control throughout the movement.
⚠️ Common mistakes:
Dropping the dumbbells too quickly.
Letting elbows collapse inward.
Using excessive weight, leading to poor control.
Arching the lower back excessively.
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Start Free TrialMuscles Worked by Dumbbell Tate Press
Equipment
- Dumbbells
- Bench
Calories Burned Doing Dumbbell Tate Press
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Tate Press
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders, Chest
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dumbbell Tate Press
What muscles does Dumbbell Tate Press work?
Dumbbell Tate Press primarily targets the Triceps, with secondary engagement of the Shoulders, Chest.
How do you do Dumbbell Tate Press correctly?
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement. 💡...
Is Dumbbell Tate Press good for beginners?
Dumbbell Tate Press has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dumbbell Tate Press?
Dumbbell Tate Press requires: Dumbbells, Bench.
What are the benefits of Dumbbell Tate Press?
Dumbbell Tate Press strengthens the Triceps, engages the Shoulders and Chest.
What exercises are similar to Dumbbell Tate Press?
Similar exercises to Dumbbell Tate Press include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Dumbbell Tate Press better than Bench Triceps Dip?
Both Dumbbell Tate Press and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
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