Kurefusha triceps na dumbbell ukiwa umelala
Learn how to do Kurefusha triceps na dumbbell ukiwa umelala with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kurefusha triceps na dumbbell ukiwa umelala is a Dumbbells exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kurefusha triceps na dumbbell ukiwa umelala
A lying extension targeting the triceps by lowering dumbbells behind the head and pressing them back up while lying on a flat bench.
💡 Instructions:
Lie flat on a bench holding a dumbbell in each hand with a neutral grip (palms facing each other), arms extended above your chest.
Keep your upper arms stationary and elbows pointing upward throughout the movement.
Slowly bend your elbows to lower the dumbbells behind your head until you feel a stretch in your triceps.
Press the dumbbells back up to the starting position by extending your elbows.
Maintain control and avoid locking your elbows at the top.
⚠️ Common mistakes:
Moving the upper arms instead of keeping them fixed.
Lowering the dumbbells too far, stressing the shoulders.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Kurefusha triceps na dumbbell ukiwa umelala
Equipment
- Dumbbells
Calories Burned Doing Kurefusha triceps na dumbbell ukiwa umelala
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kurefusha triceps na dumbbell ukiwa umelala
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kurefusha triceps na dumbbell ukiwa umelala
What muscles does Kurefusha triceps na dumbbell ukiwa umelala work?
Kurefusha triceps na dumbbell ukiwa umelala primarily targets the Triceps.
How do you do Kurefusha triceps na dumbbell ukiwa umelala correctly?
A lying extension targeting the triceps by lowering dumbbells behind the head and pressing them back up while lying on a flat bench. 💡 Instructions: Lie
Is Kurefusha triceps na dumbbell ukiwa umelala good for beginners?
Kurefusha triceps na dumbbell ukiwa umelala has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kurefusha triceps na dumbbell ukiwa umelala?
Kurefusha triceps na dumbbell ukiwa umelala requires: Dumbbells.
What are the benefits of Kurefusha triceps na dumbbell ukiwa umelala?
Kurefusha triceps na dumbbell ukiwa umelala strengthens the Triceps.
What exercises are similar to Kurefusha triceps na dumbbell ukiwa umelala?
Similar exercises to Kurefusha triceps na dumbbell ukiwa umelala include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Tate Press.
Is Kurefusha triceps na dumbbell ukiwa umelala better than Bench Triceps Dip?
Both Kurefusha triceps na dumbbell ukiwa umelala and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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