Kurefusha triceps na kamba ya kebo juu ya kichwa
Learn how to do Kurefusha triceps na kamba ya kebo juu ya kichwa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kurefusha triceps na kamba ya kebo juu ya kichwa is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kurefusha triceps na kamba ya kebo juu ya kichwa
A two-arm triceps isolation movement using a rope on a low pulley. Performed overhead, it places maximum stretch on the long head of the triceps.
💡 Instructions:
Attach a rope to the low pulley of a cable machine.
Grab the rope with both hands and turn your back to the machine.
Bring your hands behind your head, elbows pointing forward and tight.
Extend your arms by pushing the rope upward until they are fully straight.
Slowly return to the starting position, maintaining control.
⚠️ Common mistakes:
Letting elbows flare out
Arching the lower back excessively
Not fully extending the arms
Using too much weight and losing form
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Start Free TrialMuscles Worked by Kurefusha triceps na kamba ya kebo juu ya kichwa
Equipment
- Cable
Calories Burned Doing Kurefusha triceps na kamba ya kebo juu ya kichwa
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kurefusha triceps na kamba ya kebo juu ya kichwa
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kurefusha triceps na kamba ya kebo juu ya kichwa
What muscles does Kurefusha triceps na kamba ya kebo juu ya kichwa work?
Kurefusha triceps na kamba ya kebo juu ya kichwa primarily targets the Triceps.
How do you do Kurefusha triceps na kamba ya kebo juu ya kichwa correctly?
A two-arm triceps isolation movement using a rope on a low pulley. Performed overhead, it places maximum stretch on the long head of the triceps. 💡 Instru
Is Kurefusha triceps na kamba ya kebo juu ya kichwa good for beginners?
Kurefusha triceps na kamba ya kebo juu ya kichwa has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kurefusha triceps na kamba ya kebo juu ya kichwa?
Kurefusha triceps na kamba ya kebo juu ya kichwa requires: Cable.
What are the benefits of Kurefusha triceps na kamba ya kebo juu ya kichwa?
Kurefusha triceps na kamba ya kebo juu ya kichwa strengthens the Triceps.
What exercises are similar to Kurefusha triceps na kamba ya kebo juu ya kichwa?
Similar exercises to Kurefusha triceps na kamba ya kebo juu ya kichwa include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Kurefusha triceps na kamba ya kebo juu ya kichwa better than Bench Triceps Dip?
Both Kurefusha triceps na kamba ya kebo juu ya kichwa and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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