Kushuka kwa Triceps kwa Kebo – Bar Wima
Learn how to do Kushuka kwa Triceps kwa Kebo – Bar Wima with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kushuka kwa Triceps kwa Kebo – Bar Wima is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kushuka kwa Triceps kwa Kebo – Bar Wima
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
💡 Instructions:
Stand facing the high pulley with your feet shoulder-width apart.
Grab the straight bar with both hands using an overhand (pronated) grip.
Keep your elbows tucked to your sides.
Push the bar down until your arms are fully extended.
Slowly return to the start position with control.
⚠️ Common mistakes:
Moving your elbows away from your body
Using your shoulders or leaning forward
Letting the bar bounce up
Rushing the eccentric phase
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Start Free TrialMuscles Worked by Kushuka kwa Triceps kwa Kebo – Bar Wima
Equipment
- Cable
Calories Burned Doing Kushuka kwa Triceps kwa Kebo – Bar Wima
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kushuka kwa Triceps kwa Kebo – Bar Wima
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kushuka kwa Triceps kwa Kebo – Bar Wima
What muscles does Kushuka kwa Triceps kwa Kebo – Bar Wima work?
Kushuka kwa Triceps kwa Kebo – Bar Wima primarily targets the Triceps.
How do you do Kushuka kwa Triceps kwa Kebo – Bar Wima correctly?
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
Is Kushuka kwa Triceps kwa Kebo – Bar Wima good for beginners?
Kushuka kwa Triceps kwa Kebo – Bar Wima has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kushuka kwa Triceps kwa Kebo – Bar Wima?
Kushuka kwa Triceps kwa Kebo – Bar Wima requires: Cable.
What are the benefits of Kushuka kwa Triceps kwa Kebo – Bar Wima?
Kushuka kwa Triceps kwa Kebo – Bar Wima strengthens the Triceps.
What exercises are similar to Kushuka kwa Triceps kwa Kebo – Bar Wima?
Similar exercises to Kushuka kwa Triceps kwa Kebo – Bar Wima include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Kushuka kwa Triceps kwa Kebo – Bar Wima better than Bench Triceps Dip?
Both Kushuka kwa Triceps kwa Kebo – Bar Wima and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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