Kushuka kwa Triceps kwa Kebo – Kamba
Learn how to do Kushuka kwa Triceps kwa Kebo – Kamba with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kushuka kwa Triceps kwa Kebo – Kamba is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kushuka kwa Triceps kwa Kebo – Kamba
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full triceps contraction.
💡 Instructions:
Stand facing the cable machine with a rope attached to the high pulley.
Grab the rope with a neutral grip (palms facing each other) and bring elbows close to your body.
Keep your chest up, core engaged, and upper arms fixed in position.
Push the rope down until your arms are fully extended, separating the ends outward at the bottom.
Control the return to the starting position without letting elbows flare.
⚠️ Common mistakes:
Moving the elbows forward or backward instead of keeping them fixed.
Using the shoulders or leaning excessively.
Letting the rope snap back without control.
You're a coach? Kushuka kwa Triceps kwa Kebo – Kamba is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Kushuka kwa Triceps kwa Kebo – Kamba
Equipment
- Cable
- Rope
Calories Burned Doing Kushuka kwa Triceps kwa Kebo – Kamba
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kushuka kwa Triceps kwa Kebo – Kamba
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kushuka kwa Triceps kwa Kebo – Kamba
What muscles does Kushuka kwa Triceps kwa Kebo – Kamba work?
Kushuka kwa Triceps kwa Kebo – Kamba primarily targets the Triceps.
How do you do Kushuka kwa Triceps kwa Kebo – Kamba correctly?
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full t
Is Kushuka kwa Triceps kwa Kebo – Kamba good for beginners?
Kushuka kwa Triceps kwa Kebo – Kamba has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kushuka kwa Triceps kwa Kebo – Kamba?
Kushuka kwa Triceps kwa Kebo – Kamba requires: Cable, Rope.
What are the benefits of Kushuka kwa Triceps kwa Kebo – Kamba?
Kushuka kwa Triceps kwa Kebo – Kamba strengthens the Triceps.
What exercises are similar to Kushuka kwa Triceps kwa Kebo – Kamba?
Similar exercises to Kushuka kwa Triceps kwa Kebo – Kamba include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Kushuka kwa Triceps kwa Kebo – Kamba better than Bench Triceps Dip?
Both Kushuka kwa Triceps kwa Kebo – Kamba and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Kushuka kwa Triceps kwa Kebo – Kamba to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
