Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima
Learn how to do Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motion.
💡 Instructions:
Stand tall in front of the cable machine, pulley set high.
Grab the straight bar with both hands using an underhand (supinated) grip, palms facing up.
Keep your elbows close to your sides and tucked in.
Extend your arms by pushing the bar down until your elbows are fully locked.
Slowly return to the starting position while keeping tension on the triceps.
⚠️ Common mistakes:
Letting the elbows move forward
Arching your back or leaning too far
Using momentum instead of strict control
Gripping the bar too wide
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Start Free TrialMuscles Worked by Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima
Equipment
- Cable
Calories Burned Doing Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima
What muscles does Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima work?
Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima primarily targets the Triceps.
How do you do Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima correctly?
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motio
Is Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima good for beginners?
Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima?
Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima requires: Cable.
What are the benefits of Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima?
Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima strengthens the Triceps.
What exercises are similar to Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima?
Similar exercises to Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima better than Bench Triceps Dip?
Both Kushuka kwa Triceps kwa Kebo na Mshiko wa Nyuma – Bar Wima and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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