Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini
Learn how to do Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip strength.
💡 Instructions:
Stand next to the high pulley and stabilize yourself with your opposite arm.
Grip the cable itself directly with your working hand.
Keep your elbow close to your side.
Push the cable downward until your arm is fully extended.
Return slowly to the start position without letting the elbow move forward.
⚠️ Common mistakes:
Pulling with the shoulder
Elbow drifting away from the body
Letting the cable slide in the hand
Using momentum instead of slow control
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Start Free TrialMuscles Worked by Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini
Equipment
- Cable
Calories Burned Doing Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini
What muscles does Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini work?
Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini correctly?
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip...
Is Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini good for beginners?
Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini?
Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini requires: Cable.
What are the benefits of Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini?
Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini strengthens the Triceps, engages the Forearms.
What exercises are similar to Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini?
Similar exercises to Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini better than Bench Triceps Dip?
Both Kushuka kwa Triceps kwa Mkono Mmoja – Bila Mpini and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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