Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima
Learn how to do Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.
💡 Instructions:
Stand upright next to the cable machine with the pulley set high.
Grab the straight handle with one hand using an overhand grip.
Keep your elbow close to your side.
Extend your elbow fully to push the handle down.
Control the return to the starting position.
⚠️ Common mistakes:
Letting the elbow drift forward
Using the shoulder to assist
Not locking out at the bottom
Using momentum instead of strict control
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Start Free TrialMuscles Worked by Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima
Equipment
- Cable
Calories Burned Doing Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima
What muscles does Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima work?
Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima primarily targets the Triceps.
How do you do Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima correctly?
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion. 💡 Instructi
Is Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima good for beginners?
Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima?
Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima requires: Cable.
What are the benefits of Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima?
Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima strengthens the Triceps.
What exercises are similar to Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima?
Similar exercises to Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima better than Bench Triceps Dip?
Both Kushuka kwa Triceps kwa Mkono Mmoja – Mpini Wima and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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