Mashine ya Dip
Learn how to do Mashine ya Dip with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mashine ya Dip is a Machine exercise that primarily targets the Triceps, with secondary activation of the Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Mashine ya Dip
A machine-based dip movement targeting the triceps, chest, and front shoulders.
💡 Instructions:
Adjust the seat height so the handles are aligned with your lower chest.
Sit on the machine, grip the handles firmly, and keep your back against the pad.
Push the handles down by extending your arms fully without locking the elbows.
Control the return phase until your elbows are bent at about 90 degrees.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Locking the elbows at the bottom of the movement.
Letting the shoulders roll forward.
Using excessive weight and sacrificing range of motion.
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Start Free TrialMuscles Worked by Mashine ya Dip
Equipment
- Machine
Calories Burned Doing Mashine ya Dip
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mashine ya Dip
- Type
- Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- Chest
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mashine ya Dip
What muscles does Mashine ya Dip work?
Mashine ya Dip primarily targets the Triceps, with secondary engagement of the Chest.
How do you do Mashine ya Dip correctly?
A machine-based dip movement targeting the triceps, chest, and front shoulders. 💡 Instructions: Adjust the seat height so the handles are aligned with y
Is Mashine ya Dip good for beginners?
Mashine ya Dip has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mashine ya Dip?
Mashine ya Dip requires: Machine.
What are the benefits of Mashine ya Dip?
Mashine ya Dip strengthens the Triceps, engages the Chest.
What exercises are similar to Mashine ya Dip?
Similar exercises to Mashine ya Dip include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Dumbbell Bent Over Kickback, Kurefusha triceps na dumbbell ukiwa umelala.
Is Mashine ya Dip better than Bench Triceps Dip?
Both Mashine ya Dip and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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