Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili
Learn how to do Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand.
Raise both dumbbells overhead with palms facing each other.
Keep your elbows close to your head and fixed in place.
Lower the dumbbells behind your head in a controlled motion by bending your elbows.
Extend your arms back to the starting position without locking your elbows completely.
⚠️ Common mistakes:
Flaring elbows outward.
Arching the lower back excessively.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili
Equipment
- No equipment
Calories Burned Doing Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili
What muscles does Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili work?
Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili correctly?
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up....
Is Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili good for beginners?
Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili?
Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili requires: No equipment.
What are the benefits of Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili?
Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili strengthens the Triceps, engages the Shoulders.
What exercises are similar to Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili?
Similar exercises to Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili include Bench Triceps Dip, Benchi Triceps Dip – Miguu Imeongezwa, Mashine ya Dip, Dumbbell Bent Over Kickback.
Is Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili better than Bench Triceps Dip?
Both Ugani wa Triceps Juu ya Kichwa na Dumbbell Mbili and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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