Weighted Incline Bench Leg Raise – Dumbbell
Learn how to do Weighted Incline Bench Leg Raise – Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Weighted Incline Bench Leg Raise – Dumbbell is a Dumbbells exercise that primarily targets the หน้าท้อง, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Weighted Incline Bench Leg Raise – Dumbbell
A core-strengthening movement performed on an incline bench, holding a dumbbell between the feet to increase resistance and difficulty.
💡 Instructions:
Sit on the incline bench and hold the sides for stability.
Place a dumbbell between your feet, gripping it securely.
Extend your legs fully, keeping them together.
Engage your core and lift your legs upward until your thighs are near your torso.
Lower your legs slowly without letting them rest completely at the bottom.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Failing to grip the dumbbell securely.
Arching the lower back excessively.
Using momentum instead of controlled movement.
Not keeping legs together during the lift.
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Start Free TrialMuscles Worked by Weighted Incline Bench Leg Raise – Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Weighted Incline Bench Leg Raise – Dumbbell
เครื่องคำนวณแคลอรี่
MET 3.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: Weighted Incline Bench Leg Raise – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- หน้าท้อง
- Secondary muscles
- Hip Flexors, Obliques
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Weighted Incline Bench Leg Raise – Dumbbell
What muscles does Weighted Incline Bench Leg Raise – Dumbbell work?
Weighted Incline Bench Leg Raise – Dumbbell primarily targets the หน้าท้อง, with secondary engagement of the Hip Flexors, Obliques.
How do you do Weighted Incline Bench Leg Raise – Dumbbell correctly?
A core-strengthening movement performed on an incline bench, holding a dumbbell between the feet to increase resistance and difficulty. 💡 Instructions:...
Is Weighted Incline Bench Leg Raise – Dumbbell good for beginners?
Weighted Incline Bench Leg Raise – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Weighted Incline Bench Leg Raise – Dumbbell?
Weighted Incline Bench Leg Raise – Dumbbell requires: Dumbbells.
What are the benefits of Weighted Incline Bench Leg Raise – Dumbbell?
Weighted Incline Bench Leg Raise – Dumbbell strengthens the หน้าท้อง, engages the Hip Flexors and Obliques.
What exercises are similar to Weighted Incline Bench Leg Raise – Dumbbell?
Similar exercises to Weighted Incline Bench Leg Raise – Dumbbell include คลานหมี, คลานหมี – เข่าต่ำ, ครันช์จักรยาน, เบิร์ดด็อก – ข้อศอกถึงเข่า.
Is Weighted Incline Bench Leg Raise – Dumbbell better than คลานหมี?
Both Weighted Incline Bench Leg Raise – Dumbbell and คลานหมี target the หน้าท้อง. Choose based on your available equipment and training goals.
Alternative Exercises
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