Cable Curl

Learn how to do Cable Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Biceps Cable

Cable Curl is a Cable exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Cable Curl

How to perform this exercise correctly 😎

1 - Stand in the center of the cable station, pulleys set to the high position.

2 - Grab the handles keeping your arms straight.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Cable Curl

Primary Biceps

Equipment

  • Cable

Calories Burned Doing Cable Curl

เครื่องคำนวณแคลอรี่

MET 3.5
การเผาผลาญโดยประมาณ
123 แคลอรี่

แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)

Quick Facts: Cable Curl

Type
Cable exercise
Primary muscle
Biceps
Secondary muscles
None
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Cable Curl

What muscles does Cable Curl work?

Cable Curl primarily targets the Biceps.

How do you do Cable Curl correctly?

How to perform this exercise correctly 😎 1 - Stand in the center of the cable station, pulleys set to the high position. 2 - Grab the handles keeping yo

Is Cable Curl good for beginners?

Cable Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Cable Curl?

Cable Curl requires: Cable.

What are the benefits of Cable Curl?

Cable Curl strengthens the Biceps.

What exercises are similar to Cable Curl?

Similar exercises to Cable Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Cable Curl better than Alternating Dumbbell Curl?

Both Cable Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

Alternating Dumbbell Curl
MET 3.5

Alternating Dumbbell Curl

  • No equipment
Barbell Curl – Straight Bar
MET 4

Barbell Curl – Straight Bar

  • Short bar
Concentration Curl – Dumbbell
MET 3.5

Concentration Curl – Dumbbell

  • Dumbbells
Dumbbell Biceps Curl
MET 3.5

Dumbbell Biceps Curl

  • Dumbbells
Dumbbell Hammer Curl
MET 3.5

Dumbbell Hammer Curl

  • Dumbbells

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