Incline Hammer Curl – Dumbbell
Learn how to do Incline Hammer Curl – Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Incline Hammer Curl – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Incline Hammer Curl – Dumbbell
1 - Lie back on an incline bench with a dumbbell in each hand using a hammer grip.
2 - Your arms are straight and close to the bench.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Incline Hammer Curl – Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Incline Hammer Curl – Dumbbell
เครื่องคำนวณแคลอรี่
MET 3.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: Incline Hammer Curl – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Incline Hammer Curl – Dumbbell
What muscles does Incline Hammer Curl – Dumbbell work?
Incline Hammer Curl – Dumbbell primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Incline Hammer Curl – Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Lie back on an incline bench with a dumbbell in each hand using a hammer grip. 2 - Your arms are straight a
Is Incline Hammer Curl – Dumbbell good for beginners?
Incline Hammer Curl – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Incline Hammer Curl – Dumbbell?
Incline Hammer Curl – Dumbbell requires: Dumbbells.
What are the benefits of Incline Hammer Curl – Dumbbell?
Incline Hammer Curl – Dumbbell strengthens the Biceps, engages the Forearms.
What exercises are similar to Incline Hammer Curl – Dumbbell?
Similar exercises to Incline Hammer Curl – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl.
Is Incline Hammer Curl – Dumbbell better than Alternating Dumbbell Curl?
Both Incline Hammer Curl – Dumbbell and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
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