TRX Row
Learn how to do TRX Row with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
TRX Row is a TRX exercise that primarily targets the หลัง, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do TRX Row
Strengthen your back and arms using bodyweight resistance, while engaging the core to control the entire pulling movement.
💡 Instructions:
Stand facing the anchor point, holding both TRX handles with a neutral grip.
Walk your feet forward and lean back until arms are extended.
Keep your body in a straight line, core tight.
Pull your chest toward the handles by bending your elbows.
Squeeze your shoulder blades, then lower yourself with control.
⚠️ Common mistakes:
Letting the hips sag or overextending the lower back
Pulling with the arms only (no scapular retraction)
Flaring the elbows too wide
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Start Free TrialMuscles Worked by TRX Row
Equipment
- TRX
Calories Burned Doing TRX Row
เครื่องคำนวณแคลอรี่
MET 4.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: TRX Row
- Type
- TRX exercise
- Primary muscle
- หลัง
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: TRX Row
What muscles does TRX Row work?
TRX Row primarily targets the หลัง, with secondary engagement of the Biceps.
How do you do TRX Row correctly?
Strengthen your back and arms using bodyweight resistance, while engaging the core to control the entire pulling movement. 💡 Instructions:...
Is TRX Row good for beginners?
TRX Row has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for TRX Row?
TRX Row requires: TRX.
What are the benefits of TRX Row?
TRX Row strengthens the หลัง, engages the Biceps.
What exercises are similar to TRX Row?
Similar exercises to TRX Row include บาร์เบลล์เบนท์โอเวอร์โรว์, ดัมเบลเบนท์โอเวอร์โร, ไฮโร – เครื่อง, ไฮโร – เครื่องจับคว่ำ.
Is TRX Row better than บาร์เบลล์เบนท์โอเวอร์โรว์?
Both TRX Row and บาร์เบลล์เบนท์โอเวอร์โรว์ target the หลัง. Choose based on your available equipment and training goals.
Alternative Exercises
เพิ่ม TRX Row ในโปรแกรมของคุณ
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