Belt Squat – Machine

Learn how to do Belt Squat – Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 5.5 Quadriceps Hamstringsสะโพก MachineBelt

Belt Squat – Machine is a Machine/Belt exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, สะโพก. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..

How to Do Belt Squat – Machine

A squat performed on a belt squat machine, allowing heavy loading of the lower body without placing a barbell on the spine.


💡 Instructions:


  • Attach the belt around your waist and secure the chain or strap to the machine’s loading point.

  • Stand on the machine platform with feet shoulder-width apart and toes slightly pointed outward.

  • Brace your core and lower yourself by bending at the knees and hips until your thighs are at least parallel to the floor.

  • Push through your heels to return to the starting position.

  • Keep your torso upright throughout the movement.


⚠️ Common mistakes:


  • Letting the knees cave inward.

  • Leaning the torso too far forward.

  • Rising onto the toes instead of keeping heels down.

  • Using excessive weight at the expense of range of motion.

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Muscles Worked by Belt Squat – Machine

Primary Quadriceps
Secondary
Hamstringsสะโพก

Equipment

  • Machine
  • Belt

Calories Burned Doing Belt Squat – Machine

เครื่องคำนวณแคลอรี่

MET 5.5
การเผาผลาญโดยประมาณ
193 แคลอรี่

แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)

Quick Facts: Belt Squat – Machine

Type
Machine exercise
Primary muscle
Quadriceps
Secondary muscles
Hamstrings, สะโพก
MET value
5.5
Calories (30 min, 70kg)
≈ 193 cal
Video quality
4K with male and female demonstrations

FAQ: Belt Squat – Machine

What muscles does Belt Squat – Machine work?

Belt Squat – Machine primarily targets the Quadriceps, with secondary engagement of the Hamstrings, สะโพก.

How do you do Belt Squat – Machine correctly?

A squat performed on a belt squat machine, allowing heavy loading of the lower body without placing a barbell on the spine. 💡 Instructions: Attach the...

Is Belt Squat – Machine good for beginners?

Belt Squat – Machine has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Belt Squat – Machine?

Belt Squat – Machine requires: Machine, Belt.

What are the benefits of Belt Squat – Machine?

Belt Squat – Machine strengthens the Quadriceps, engages the Hamstrings and สะโพก.

What exercises are similar to Belt Squat – Machine?

Similar exercises to Belt Squat – Machine include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, บาร์เบลฟรอนต์สควอท.

Is Belt Squat – Machine better than Alternating Single-Arm Dumbbell Thruster?

Both Belt Squat – Machine and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.

Alternative Exercises

Alternating Single-Arm Dumbbell Thruster
MET 6.5

Alternating Single-Arm Dumbbell Thruster

  • Dumbbells
Barbell Alternating Lunges
MET 6

Barbell Alternating Lunges

  • Olympic Barbell
Barbell Bulgarian Split Squat
MET 6

Barbell Bulgarian Split Squat

  • Olympic Barbell
บาร์เบลฟรอนต์สควอท
MET 6.5

บาร์เบลฟรอนต์สควอท

  • Olympic Barbell
Barbell Low-Bar Squat
MET 6.5

Barbell Low-Bar Squat

  • Olympic Barbell

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